Stress is a natural feeling that can be triggered by many different factors. It’s normal to feel stressed from time to time, but if you’re feeling it all the time, then it might be good for you to find ways how to relieve stress quickly. In this blog, we will discuss 15 different ways that will help reduce stress from work and home in order for your mental health and physical well-being! So without any further ado, let’s get started!
How to Relieve Stress Quickly: 15 Different Stress-Relieving Techniques for Work and Home
Recognize Your Stress
The first step to relieving stress is recognizing which type of stress you are experiencing. There are three types of stress that people experience: physical, emotional, and mental.
- Physical stress – this includes feeling too hot or cold, hunger pangs, cravings for certain foods (sugar), etc.
- Emotional Stress- Feeling overwhelmed by your emotions.
- Mental stress- Feeling tense because of the pressure you are putting on yourself to succeed, for example in school or work.
After that, it is important to find out what triggers this feeling so that when it happens again, you will be able to notice it and try out a stress-relieving activity. For example, if you know that your stress is triggered by hunger pangs then eat something before getting stressed!
Once we have recognized our stress and figured out its triggers, the next step would be to find ways how to reduce this feeling.
Go for a walk
Getting a little exercise can go a long way towards relieving stress. It’s been said that walking for half an hour each day can reduce stress by up to 68%. If you’re at the office, then try going on a quick walk around your building or even take lunch outside instead of staying in front of your computer!
For those who are not able to do this during work hours due to time constraints etc., it is still possible to get your daily dose through short walks before and after work/ school.
Do a Yoga Routine
Yoga is an ancient Indian practice that has been proven to release stress. Yoga is one of the stress-relieving exercises which focuses on deep breathing and poses which can help bring more oxygen into the body, allowing you to think clearer. According to Dr. Elizabeth Lombardo , yoga also helps us focus better so it’s easier for us to do tasks without feeling stressed out by them!
So how does one go about doing a yoga routine? First off, all you need are some comfortable clothes- loose pants and a tank top would be perfect-. Then either follow our video below or search up “yoga routines” on YouTube and find your favorite series of videos!
Doing simple stretches might seem like too much work but don’t worry because, after just five minutes of stretching, cortisol levels- the stress hormone- will decrease by up to 44%.
Although you should try and do yoga at least once a day if this is not possible then it’s okay because even doing one stretch can help relieve stress. Just make sure that it gets done!
Take Hot Baths
If you have the time for it, then taking a hot bath can be one of the best ways how to relieve stress quickly.
Add some Epsom salts-which are great for relieving stress- into your water along with your favorite essential oils and voila! You’ll soon find yourself feeling calmer than before. Just make sure that you do not add too much salt or the bath will be useless!
If time is of the essence, then it’s okay to take a quick shower instead. It provides similar stress-relieving benefits as long as you use hot water and let it run over your shoulders and back for about five minutes (this increases blood flow).
Although we can’t always go around smelling like roses all day, these little techniques might help with that in some way! If we don’t notice our body odor due to being stressed out then there is no point because others won’t either so this wouldn’t matter right? Wrong!
The reason why most people start feeling stressed at work/ school is that they are worried about how others perceive them. This is why you should always try to look your best even when feeling stressed.
Reach Your Friends and Talk it Out
There is nothing wrong with asking for help when feeling stressed out because everyone goes through this at some point or another! If we don’t ask for emotional or social support, then the chances of us relieving our stress will be slim to none. That’s why it’s important to find people that we can trust and who care about what happens to us and talk everything out until all the problems seem smaller than before.
And while we’re doing this, make sure that these friends know how much they mean to you by showing how much gratitude you have towards them! Sometimes saying “thank you” just isn’t enough so here are a few more ways how to show your friends that you care about them
- Send your friend something on their birthday or during Christmas. You can even ask what they want beforehand!
- Invite your friend over for dinner sometime this weekend and cook together to get the stress out of both of you!
- If it’s someone close, don’t be shy to show some physical affection like hugging them (if they will allow it). No one likes a stiff handshake so make sure that you hug with all your heart because doing things half-heartedly is similar to not doing anything at all.
These are just simple ways how we can let our gratitude flow while also relieving any stress in us. It might take time before these actions work but trust us when we say that it’s all worth it in the end!
Get Some Break and Take a Rest
Keep in mind that we’re all human and humans need breaks now and then. If you’ve been working nonstop for hours, take a break!
This could be as simple as watching an episode of your favorite TV series or playing video games-if this is what you enjoy doing best-. Just make sure to activate the “do not disturb” option on your phone so that you don’t get any calls or messages.
This is because although social media might be fun and all, it can also stress us out more than we think! So unless this is part of your job description then try to stay away from checking up on Facebook/ Instagram/ Twitter etc. every second of the day. It’s okay to take a break once in a while after all!
And if there isn’t enough time for any of these “activities”, just sit down and close your eyes for around ten minutes until you feel refreshed again. You’ll soon realize how much better you will work afterward when feeling energized! And with everything said and done, remember- always sleep well before going back home at the end of the day.
Take Deep Breaths and Visualize Your Success
This is probably the simplest of all stress-relieving activities out there but it works! All you have to do is take deep breaths while visualizing how well everything will go in your head.
Of course, this might sound too easy for some people so here’s an explanation of how this helps with stress-
When we get stressed out or anxious about something then our blood pressure goes up and that makes us feel uneasy right? That’s because when feeling like this, more oxygen rushes into our brain than usual which causes more thoughts (and feelings) to surface. And since these emotions are hard to control sometimes, they can make us act irrationally which adds fuel to the fire! This means that if you don’t do something about this, things might escalate in a way that you didn’t want at all.
So when dealing with these feelings of stress then you should take deep breaths, meditate or do some breathing exercises while imagining how everything will turn out for the best can be one of your most reliable tactics! It’s because breathing deeply helps calm us down and concentrating on only what we’re supposed to do right now means less stress.
Write it out
We know that this might sound a bit weird at first but it’s one of the most effective stress relievers out there so give it a try!
All you have to do is take some time for yourself and write your feelings down in whatever format you like. You can even use bullet points if you want which will help when organizing what exactly needs to be talked about next- just make sure not to include too many details since they’re not necessarily right now.
This helps because our minds are powerful things indeed! When we put all these thoughts into words then it becomes easier for us to process them properly, especially during times when life seems unfair or difficult. So after writing everything down including how much pressure you’ve been feeling on your shoulders, you’ll soon realize that it’s not as hard to deal with after all.
And if this is something new for you then don’t worry because it won’t be too difficult at first! The key here is practice and how much effort we put into doing this will determine how effective our sessions will become in the long run.
So once you’re done writing then it’s time to take a break and spend some time doing something else- just make sure not to stress over this process too much! This is because the more relaxed we are, the better results we’ll get in return so don’t rush things out for now.
Do Some Stretches at Your Desk
This is another stress-relieving activity that can be done at the office and it will only take a few minutes to finish!
All you have to do here is stretch your arms, legs, or back for around five minutes- whatever feels right. Just make sure not to overdo this because doing so might cause more problems than what we’re trying to solve in the first place which defeats our purpose entirely. There’s no point in getting hurt just because things aren’t going as well as expected now isn’t there? So after completing these quick stretches then feel free to go about your usual work routine again with renewed vigor.
Use Essential Oils in Your Diffuser
Another easy stress-relieving activity you can try is to diffuse some essential oils in the room. Since these smells are pleasing for most people then it’s a great way to get rid of that anxious feeling right away!
All you have to do here is put some drops of your favorite scent into an oil diffuser and turn on this device at least 15 minutes before going to sleep or doing something else. The smell from these will be good enough but there could also be health benefits if you pair them with other techniques such as inhaling their vapors, taking supplements, etc. so feel free to experiment here!
And since everyone has different preferences when it comes down to odor then just keep in mind that trial and error might take place until we find the perfect blend for us. So if you’re not sure about which scent to buy then go online or ask some friends for advice- this way, it won’t be too difficult finding the best stress-relieving solution on the market!
Play With Your Pets
Here we’re suggesting that you play with your pet and if you don’t have one then it’s time to get a new friend! Not only will this help us feel less stressed but they’ll also keep our minds off of everything for at least an hour or so which is great.
So whether it’s playing fetch, chasing each other around the house, etc., just make sure not to overdo things because animals are sensitive too and can pick up on how anxious we might be feeling as well. So after finishing all these activities then take some time out for yourself and relax until you feel better again- there should always be quality time set aside where we can devote ourselves 100% to doing nothing else except caring about others’ needs first before ours.
Listen to Relaxing Music
Playing some relaxing music in your bedroom or study room can help relax your body and mind. Just make sure not to turn up the volume too high either since doing so might cause disruptions with other people who are living under the same roof as us which isn’t good if we want them on our side instead! So after finishing all of these activities then take a break before going back into action again! The key thing here is consistency only if we put enough effort towards each one without overdoing things then success will surely come our way.
Get Some Massage
If you can afford it then getting a professional massage will help in relieving our stress! And the best part is that these don’t have to be expensive at all if we get them from reputable sources who won’t rip us off just because they know how badly we want some relief right now.
So feel free to call up your local parlor and ask for an appointment- this way, we’ll get what we need without having to pay too much so it’s a win-win situation here. The key thing here is not overdoing things by going back there every week or something like that anytime soon since their techniques might become diluted after doing more of the same thing again and again which isn’t good either. So instead, we should only go back now and then to keep up the good work!
Do Your Hobbies or the Things You Love
After doing all of these activities then it’s time to enjoy ourselves and do the things we love or our favorite hobbies (i.e. reading articles, watching television, painting, etc.) And if you don’t know where to start here then just look around your house or room because there must be something that’ll take us out of this mood- maybe a book, a drawing pad, etc. which is great!
So after finishing everything else on this list then finally relax for at least 15-20 minutes until stress builds up again so as not to overwhelm yourself as well since burnout will surely come as a result otherwise. The key thing here is consistency over quantity only so try not going overboard with anything else to have better results down the road!
Organize Your Home and Room
After doing all of these activities then it’s time to organize your home and room instead. Since stress builds up from clutter, a messy room will only make things worse by making our minds more cluttered as well which is never good for anyone at any age!
So spend some time cleaning every nook and cranny within the house- this way, we’ll be able to relax inside a clean environment without worrying about anything else too much since chances are that everything here has been organized already so no need to worry anymore after finishing each task on this list.
If you want to have consistency with organizing your workstation, I highly recommend you invest with a multifunctional organizing tool such as Magnetic Wallganize.
Magnetic Wall Organizer kit is made up of a Magnetic Plate, a Magnote, and Magnetic Accessories. These three pieces work together to keep me and sooner you, organized throughout the day.
The Attachnote can be used for a variety of purposes. It may be transformed into a holder for a phone, tablet, or laptop, your handy planner or on-the-go notebook for all your new ideas, and an organizing tool to keep all your stuff organized and safe inside your bag.
Apart from that, they have these plates, which I believe distinguishes them from other magnetic organizers on the market. The Blankstatic and Hexstatic are both made of metal covered with leather. With several magnetized accessories like drawers, boxes, cable ties, etc, it allows me to keep all my most used accessories and stuff easily accessible without taking too much space, resulting in a substantially cleaner and bigger working environment for me.
So if you want to free yourself from the stress of having a cluttered, disorganized working area, then check Magnetic Wallganize at www.Coulf.com.